Active Body and Mind is a 12 week physical activity referral programme at Park Club, Ashford, designed to support adults 16+ with mild to moderate depression, anxiety and low mood to benefit from a more active lifestyle. Participants can be referred onto the project by local healthcare professionals or mental health support organisations.

Participants on the programme can take part in the gym and exercise classes. The first 6 sessions are free, with a discounted charge of £1 for the remaining 12-weeks of the programme. Participants are able to bring a friend or family member to support them during the sessions.

Benefits;  improve you health and wellbeing, improve your sleep quality and energy levels and improve your confidence and self-esteem.

Please contact your local GP or mental health organisation to get started or email for further information.

We look forward to seeing you soon!

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